Physiotherapy for golfers
Physiotherapy for Golfers — Play More Rounds With Less Pain
The golf swing asks for a lot of rotation through the thoracic spine and hips in a very short space of time, repeated dozens of times a round plus practice. When rotation is restricted in one segment, another has to make it up — and that segment is usually the low back.
What we see most in golfers
Low back pain
The most common golfing complaint. Frequently linked to limited hip or thoracic rotation forcing the lumbar spine to compensate.
Golfer's elbow (medial epicondylalgia)
Grip pressure, turf strikes and practice volume. Slow to settle without a proper loading programme.
Lead shoulder pain
End-range positions at the top of the backswing and through impact, often with a rotator cuff endurance gap.
Hip and gluteal pain
Restriction in lead hip internal rotation is a common driver of both hip and back symptoms.
Where the swing loses rotation
We assess hip internal rotation, thoracic rotation and shoulder range separately, because the pattern tells us which segment is being asked to compensate. Restoring rotation at the restricted segment usually offloads the painful one without changing your swing at all.
Building rotational capacity
Mobility on its own is short-lived. Once range is available it needs strength to control it.
- Thoracic mobility work paired with rotational strength
- Hip internal and external rotation range and control
- Anti-rotation core work for deceleration
- Grip and forearm loading for elbow tendon problems
Managing practice volume
A common trigger we see is a sudden increase in range time, particularly off mats, before a competition or holiday. Volume needs the same graded progression as any other loading — building up over weeks rather than in a fortnight.
Working alongside your coach
We treat the body rather than teach the swing. Where a technical change would reduce load, we will describe what the body needs and let your coach handle the mechanics.
Common questions
Should I stop playing?
Usually not. Reducing practice volume and modifying which shots you hit is normally enough while we address the restriction.
Will a new set of clubs help?
Fitting can help, but it will not fix a rotation restriction. Address the body first, then reassess.
How long does golfer's elbow take?
Tendon problems typically need a loading programme measured in months rather than weeks. Shockwave therapy is sometimes a useful addition for stubborn cases.
Do you offer swing screening?
We assess the physical restrictions that limit the swing. Technical coaching itself is your professional's territory.