Service Detail
Sports Massage — Preparing, Recovering & Getting the Most From a Session
A sports massage isn't a luxury spa rub. Done properly, it's a targeted soft-tissue intervention that can shift training plateaus, reduce DOMS and address tight chains before they become injuries. Done badly, it's an expensive hour of pressure with no plan behind it. Here's how to make sure you're getting the former.
Before your session — what to do
Don't train hard within 4 hours before. Eat lightly. Bring loose clothing — shorts and a t-shirt work best. Be ready to describe specific niggles, not just 'all over please' — that's a massage parlour, not a treatment.
During the session — what to expect
We assess movement and palpate the relevant chain before applying any pressure. Pressure should be uncomfortable but not breath-holding painful. If it's the latter, say so — pain doesn't equal effectiveness, despite what some old-school therapists claim.
After — recovery & next 48 hours
Hydrate. Light movement, not couch-rotting. Expect mild soreness for 24–48 hours, especially if we've worked into chronic adhesion. Avoid heavy training the same day. Heat and gentle walking help; ice generally doesn't.
- Light walk same evening
- Normal training the next day
- Re-book based on training cycle, not arbitrary fortnightly intervals
Other services and areas we cover
Areas we cover